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Are Corsets/Waist Trainers Good for your health?

Cropped shot of a fit young woman measuring her waist in a gym (Photo by Gettyimages | PeopleImages)

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It is a typical desire for women to have a slim waist and a slender figure.

Of course, the 18th-century women have proven that wearing corsets and waist trainers can give a seeming effect on the body. 

It can shrink your waistline if you wear it consistently and certainly, the intention is to wear it for at least 8 hours in a day.

While wearing a corset and slimming your waist might look like a clean magic trick, the reality is that you are NOT eliminating the fat. You are simply moving it around to produce the hourglass shape you fancy.

The real question now is where does the fat go when you do corset training? 

When you wear a corset, you are not magically eliminating fat. You are simply moving it, and when you do it correctly, the effect can be very satisfying.

However, several doctors from all over the world hold that corset/waist training can hurt your external body parts and also squeeze the frame of your internal body organs.

Doctors urge that you move with care when undergoing waist training. Also, do not allow unnecessary pressure on your midsection as this too limits the flow of blood to your organs which could be very harmful. Besides, the upper organs can move upwards and the lower organs can move downwards. As your internal organs become misplaced, the results can be painful, not to mention dangerous.

It should be made clear that corset/waist training has its positive and negative effects. You ought to keep your mind open to the negatives too, because it is your own body that is in danger.

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